iLift and Rest - Gym Timer 2.1

Have you ever desired to maintain consistent resting times during your gym sessions? Do you find it tedious to constantly glance at your phone or watch to track your rest periods? If so, iLift and Rest is the ideal solution for you!

iLift and Rest is a straightforward application designed to manage your rest intervals effectively. Simply initiate the timer after completing a set, and then let it run seamlessly in the background. The app provides users with two audible warnings to signify the remaining time and a final alert once the designated time has elapsed, all of which can be personalized within the settings menu.

You can activate the timer by tapping anywhere on the screen, utilizing the volume buttons on your device or headphones, or even directly from your lock screen.

• Simple, visually appealing user interface
• Two customizable timers for effortless switching between Compound Exercises and Isolation Exercises
• Two distinctive warning sounds with adjustable time settings
• Non-disruptive to your music playback
• Operates efficiently in the background
• Initiate the timer with a tap on any part of the screen
• Commence timing by using the volume keys
• Start the timer directly from your lock screen without unlocking your phone